More than 2/3 (two-thirds) of our body is water.

It is also an essential medium for various metabolic processes in the body.


 


Why should you drink water?



Boiled water is suitable for sipping and the daily amount of water should be spread throughout the day.






So there is no need to wait until you are thirsty to drink water.

, water loss from the body is high.

Likewise, drinking enough water a day is important to reduce the chances of developing urinary tract infections.

A person should drink between 1.5 - 2 liters (7-8 cups) of water per day and the amount of water to drink varies according to body mass.





Purification of water




Water can be polluted in different ways.

Bacteria, parasites, pathogens like viruses, disinfectants, industrial wastes, heavy metals, chemicals like nitrates and fluorides are the reasons for this.



To purify the water, it is necessary to boil the water thoroughly and thereby destroy the micro-organisms that cause diseases.




Tea and coffee




Tea and coffee are popular refreshment drinks among 

By controlling the level of cholesterol in the blood and reducing the build-up of blood pressure through the immune-boosting “phenovenoids” in tea, it reduces the chances of heart disease.

However, it is not good to drink tea at least two hours before or after taking iron food due to compounds like ranin in tea which block the absorption of iron in food and they can cause increased blood pressure and heart failure.

and to randomize



Artificial drinks



Soft drinks, artificial fruit juice, etc. are drinks made with a lot of added sugar.

Chemicals, dyes, flavorings, perfumes etc. are used to prepare these artificial drinks and to preserve them for a long time.

These chemicals can cause diseases like allergies, asthma, asthma, rhinitis and cancer.

Also, drinks like cola are fizzy