High-Quality Fruit Foods and Medicine

The Fruit Highest Calorie!

Fruit for vision!!

The composition of 100 g: Fruit: calorie 160-225% (percent of day-value may apply, for adults).2.0 per cent of protein, 23 per cent of fat and 1 per cent of starch. Phosphorus salt -80 mg (refresh of the brain), calcium-10 mg.

A fruit of remarkable properties to resist infections.

To Protect the heart.!!

Avocados are in second place among the five fruits top for its ability to keep the blood to circulate freely toward heart by preventing fat to build up in blood vessels of heart, (other fruits are): Hazelnuts-81, Olive oil-72%, Almond-71% Canola oil-60%. It is recommended to make it and oil to have a good and long living with out heart attack or heart diseases.

This will reduce bad (HDL) level of cholesterol.

It has been found in Israel that people who daily took one avocado for three months. Their blood bad cholesterol levels went down 12 per cent.

For producing sperm?

The vitamin C requires for production of sperm. The 3 oranges you eat can provide required sperm production. Another one can get you Vitamin C through 3 cups of strawberries which can make sure there is enough sperm production to an extent, But then again, without any additional effort it may be another avocado or a cup of asparagus with enough glutathione which would make certain the production of sperm in good numbers and if women consume 3 oranges with one to two avacado it could create betterment to the sex act and help them overcome infertility issue.

Same as in watermelon, the Glutathione in avocado protect us from cataract.

Powerful antioxidants that the Avocado contains combat thirty-odd types of the agents that promote cancer, destroy AIDS virus, …!!

Therefore having at least 2 avacados each day, protect against Cancer and Heart will enhance you to have a long and health y living. It’s a secret very few know of!!

Pear shaped with some times round . Having seed as big as tennis balls. Avocadoes being the most nutritious fruit variety available in colors green, red brown, and even pink fruit variety has Mexican, Guatemalan and West Indian as chief species.

This Fruit used to prepare many items like:- in tadichdi, khichdi, soups & for special party dishes.

For body strength

Since avocado are richly contain in high protein fruit, drink with milk should be enough. Take avocado with milk alone as substitute of rice andwheat food. One may take just one avacodo and a cup of milk. It would suffice a normal meal. The vitamin A present here will build us against the infection while Vit C speedup the metabolic rate and help us in easy digesTion. Take avocado with milk for tiny kids if there is deficiency of weight and height. They will get strengthened.

The one who drink one avacodo with milk every day can lead to live without an infection for the adult as a Tono ..


The brain should be active . ..

High phosphorous content will enhance brain development. The phosphorous helps in formation of new cells in brain and helps to break down starches and fats quickly for easy digestion. In addition, phosphorous helps in strengthening and making us stay focused. In each 100grams of pulp we get 80 mg phosphorous salts. Presence of Calcium prevents digestion problems due to acid and protects us from flatulence.


Stomach ache problems?

Aspirin is given if one has pain of the acid produced in one's stomach. For us to do so is if we ateRipe Papaya with Avocado together. If we keep on eating avocado along with the ripe papaya for a few days we will get good result of treating stomach pain. Modern medicine recommend us to combine these 2 fruits to prevent ulcers of kidney, etc.

For skin itching & rashes. .

People with rashes, itchy skin, scabies, will get good result by eating avocado with rubbing avocado oil on your skin. Vitamin C fights fromcancer cells, Vitamin E cures infertilty.


Skin diseases?

If one suffered with skin disease and applying avocado oil allover their body. You have good results by using the oil withbathing in water. People with skin problem when eats avocado fruit everyday can find the diseases vanishing away fast. This oil also is used as one ingredient for making your hair care products, beauty creams and oils, soaps and other luxury bath items.


Fatty Rich Fruit, But No Fat!

The richest fruit in fat, But the fatty acids in avocado are light easily volatile hence the body will not store excess fat; So you are allowed to enjoy it like that and keep fit and not to let fat settle in blood vessels too.


Immediately eat this!!

Pear-like with single huge seed inside this avocado fruit be consumed immediately. It has buttery pulp surrounding its core seed and is good only when you use the one immediately after purchase. Never Store It !!


Bad breath?

Many people are worried to talk due to Bad Odors emitted when talking; which makes one feel very unconfident to talk to anyone, Avacado is best for you, because it purifies intestines and expels the toxic wastes, therefore, for one with Bowel Problems or even a meat eater, having avacado everyday can ensure one to have a refreshing breath and a clean colon.