1. Spinach

 

2. Drumstick leaves.


3. Black nightshade


4. Joyweed 


5. Amaranthus dubius*


First up is spinach. It's an excellent source of iron, as well as vitamins C and K.


Spinach










• Improves strength and muscle health:
• Very good for eye health:
• Supports heart health and blood pressure: I 

• Improves digestion: 


 The second is moringa leaves. It is a nutritious green leafy vegetable rich in calcium, iron, and vitamin A.

Drumstick leaves.

 • A storehouse of nutrients: Moringa leaves are rich in nutrients.

• Boosts immunity: Regular consumption of this, rich in vitamin C and iron, strengthens your immune system and protects you from common infections.

• Rich in iron (fights anemia): Moringa is an excellent natural remedy for iron deficiency.

• Improves bone health and is very good for hair and skin.

 

The third is black nightshade, which helps heal stomach ulcers and mouth ulcers.


Black night shadow



• Heals mouth and stomach ulcers instantly
• Best detoxifier for the liver:
• Reduces internal inflammation: Anti-inflammatory substance
• Natural diuretic (reduces water retention)
• Fights chronic coughs and colds







 Fourth, sessile joyweed spinach. It is good for eyesight and cools the body.

Standard Joyweed

• Skin glow: Purifying the blood makes the skin glow. Acne and skin diseases are eliminated.

 • Regular consumption of this helps in curing eye irritation, night blindness and blurred vision. It is very good for those who spend a lot of time looking at computers and mobile phones.


 The fifth is Amaranthus dubius. It is easily digestible and rich in nutrients. Apart from these, herbs and greens like mint, coriander and curry leaves fall under the category of leafy greens.

Amaranthus dubius*

• Huge protein boost
• Rich in calcium and vitamin K
• Weight Management: 
• Increases red blood cells (fights anemia):