Mudavattukal Kilangu: What are the benefits of this root vegetable in soup and for joints?
Mudavattukal Kilangu, which is also referred as elephant foot yam in some book literature. It is a root vegetable, which is prepared as soup for better health benefits for problems such as indigesitons,swellings etc. However this vegetable cannot be treated as a cure for all kinds of illness and thus must not replace allopathic medicine and advice given by experts. Here in this guide, we examine this root's nutrient-composition, potential health benefit, preparation of the soup and a cautionary note against its use by certain groups.
Potential benefits related to digestion, blood sugar, and inflammation:
Mudavattukal Kilangu contains fiber that is essential for healthy digestion as well as for the smooth passing of stool. It is rich in fiber along with having a low glycemic index, so that it is digested slowly to give a healthy level of sugar in your blood. Those who are diabetics can thus look out for their sugar level so as not to affect their prescribed medicines. The intake of this soup should be well measured in portions, to compensate for the fiber and other minerals which are required for healthy living.
The root contains potassium and several other minerals which are good for your heart and also maintain adequate level of blood pressure.
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| "Person using a lancet device to prick a finger for a blood glucose test, with a glucose meter in the background" |
Even though it contains the minerals mentioned above, this soup is not a substitute for medicines for any patient suffering from the disorder of potassium sensitive issues such as kidney diseases.
Flavonoids and antioxidants present in this soup can help to eliminate toxins; however, human research is needed regarding its efficiency and amount which helps to reduce inflammation in body.
Does it affect leg pain, swelling, and joint pain?
While the fiber, minerals, and antioxidants are crucial for normal diet and living, there is no proof about specific benefits for leg pain, peripheral circulation issues, edema (swelling) or join pain and inflammation. For acute leg pain and swelling that occurs either suddenly or is chronic and continuous it is always better to consult with a doctor.
Key Nutrients and Their Roles in the Body:
This root vegetable contains the below listed micronutrients -fiber, potassium, calcium, magnesium, vitamin B6, iron, zinc and other such minerals. The amount of every nutrient present in the root varies depending on the portion size and the type of root as well as how the root is grown. The different portions of a root contain the different percentages of each such nutrient. Resource of nutrient information are available on the internet and most of food products label shows the quantity present.
Home preparation of the Mudavattukal Soup
Below listed are the ingredients used for the preparation of the soup for 2 people
kg Mudavattukal Kilangu, well cleaned and peeled.
1-2 crushed pieces of ginger, garlic and onion along with tomatoes.
Curry leaves, cumin, fennel seeds, black pepper, bark of cinnamon, cloves along with 1 teaspoon of turmeric which will be grounded together along with the required salt to form a fine paste.
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| Overhead view of a bowl of vegetable soup with carrots, noodles, and chopped chives" |
Instructions:
The entire list of ingredients from the first step above are added to 2 litters of water, alternatively, the ground paste in the second step above is boiled in 2 litters of water over medium flame with peeled and cleaned root vegetable for about twenty minutes. The soup is then reduced by half and slow simmered over low flame.
A bowl of this soup can be consumed during the course of a day and soup is best consumed on an empty stomach. It is wonderful to consume the soup on itself without the addition of any other seasonings, however excess amount of carbs should be avoided. The vegetable should be completely cooked to avoid mouth and throat irritation.
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Hand should be washed before consuming the food and a clean place and utensil should be used.
It is good to consume fresh made soup on an empty stomach instead of left over soup.
Making it health friendly
Reduce the quantity of salt used while preparing the soup, especially those that are suffering from high blood pressure and other such health related conditions. Try to avoid extra oil and pre-packaged, low-salt, soup mixtures. Use healthy vegetables in preparing the soup, however reduce the quantity of unnatural additives. The spice mixture should be adjusted according to children and elders and should be prepared fresh; it is always better to eat it without refrigeration.
Who should be discouraged from consuming this soup?
A patient suffering from kidney disorder or kidney stones, excessive potassium level in the blood or a personal history of food sensitivity and allergies should consult their physician before consuming this soup. Expecting and lactating mothers are also advised to consult their physician before their first use of the soup. Diabetic patients and those suffering from high blood pressure should ensure that their normal physiological parameters are maintained before consuming the soup.
Critically ill patients should also be encouraged not to replace doctor prescribed medicines.
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If mouth and throat irritation, severe swelling, skin rash, breathing difficulties, vomiting or any other abnormal reactions develop, one should immediately discontinue consumption of the soup and consult their physician.
Mudavattukal Soup vs. Goat leg Soup:
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| Close-up of a person sitting and clutching their knee with both hands, suggesting joint pain" |
While both of these soupson this list is a great alternative to cook nutritious and healthy food items both of these soups serve very different purposes. Goat leg soup is rich in collagen and protein, and suitable for those suffering from anemia; however its use is not suitable for people suffering from gout or for people who suffer from high blood pressure, liver and kidney disease, and purine problems as it contain lots of fat and salt.
Mudavattukal Kilangu soup contains carbs along with the ability to give you energy and it's also low in fat and cholesterol, so it may be a good diet supplement for diabetics and those undergoing a low-protein diet. However it may not be sufficient enough to substitute all meat-based soups in terms of protein content; as such, it is better to make a choice based on the individual's well being.
Conclusion:
The mudavattukal kilangu soup, when prepared well, can be a delectable and a nutritionally sound meal to be consumed for adequate fiber and essential nutrients. However remember that there is no cure/medicine of any kind that has yet been certified to treat high blood pressure, diabetes or any other diseases. Consume the soup carefully and it should always be a supplemental food instead of a primary meal of choice.
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Always be sure that the root vegetable is cooked well until soft so that any oral irritations are avoided.
It is preferable to limit the consumption of salt and unnatural flavoring; and in the case of chronic diseases, it is always better to consult your physician before incorporating the soup as part of a regular medical diet and for expecting women as well.
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